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#noteasy imgrid Popular Media total post (179.813,00)

1 day ago 266 likes 1 comments
Very proud of the progress my client @rfishwick1 has made so far. Next step is to add on muscle tissue by increasing calories slowly and bringing down cardio (step count for Ryan). . Unless my clients come to me at a very low body fat percentage- the first stage is to get as lean as possible. WHY?. . In simple terms it gives you a better starting point to add more muscle when it comes to increasing calories. (You need to eat more calories and be in a surplus to add on size- FACT). . Benefits to being leaner as a starting point for gaining muscle: ✅your body will be a lower body percentage which mean you will handle and use carbs better. . What if you start bulking at a higher body percentage? . It isn't the end of the world, but you may add on more body fat quicker than if you were leaner at the start of your journey to gain muscle, as previously stated when you are leaner your body will handle and use carbs more efficiently. . So... 🔹If your goal in the long term is to add muscle mass here are some steps I would take. ✅take progress pictures so you can look back at how far you have come. ✅if you can get a reading of your body fat the better (15% ish or less is a good starting point for males) or if you have visible abs then that is a great starting point 👍🏼. ... If you have any questions regarding this post, or feel this is something you need further assistant with from myself then please direct message me or email me at: ‪Ashtfitness@gmail.com‬ Lifestyle fitness Handforth, Wilmslow. #personaltrainer #cheshire #wilmslow #diet #confidence #bodycomposition #lean #muscle #dedication #hardwork #noteasy #doesnthappenovernight #handforth #healdgreen #lifestylefitness #lifestylefitnesshandforth
2 days ago 1148 likes 44 comments
Some times you need to take a step back and really appreciate how far you've come and what you've done. Thinking about the many people who have helped along the way and held the standards! We are great full all ways and satisfied never. Next week is a big week here @musketroom I've arrived back from some of the most inspiration travel of my life. We have a new pastry chef on deck in the form of @em.azingg and we intend to smash some goals that have not been appropriately Addressed. #alwaysforwardimmoving #neverbackwards #heresanotherclassic #michelin #workingclassonestar #simple #noteasy
1 day ago 206 likes 0 comments
Even the bravest of creatures have some fear, but it is not enough to stop them from moving in the path they are DESTINED to walk upon!!!💥🍑💥👌🏾 . . . . . . . . #swole#eatclean#shredded#beastmode#colefusionfitnessapp#motivation#muscle#fitspo#likeaboss#determination#instagood#v4v#inspiration#stayfocused#hardwork#colefusionfitness#COLEFUSIONMUSCLE#intensity#noteasy #aesthetics#15thyearofbusiness#personaltrainer#squats#alphamale#ripped#humpday#flyshitonly#fitover40#naturalbody#berelentless

noteasy News Media total post (179.813,00)

1 hour ago 22 likes 1 comments
Don't just dream do it...
4 hours ago 21 likes 1 comments
One of the best ways to connect with happiness is being grateful, but somedays it's just harder. It's in those cases when it is crucial to focus on what we are grateful. Today i'm grateful for being mexican, for my family, my friends and my dog. What is your reason? Una de las mejores maneras de conectar con ma felicidad es ser agradecidos, pero algunos días es más difícil. Es en esos días cuando es crucial enfocarnos en eso de lo que podemos estar agradecidos. Hoy estoy especialmente agradecido de ser mexicano, de mi familia, de mis amigos y de mi perro. ¿Cuál es tu razón? . . . . . . . . . . ' . ' . #grateful #thanks #agradecido #respuesta #response #firstresponse #mexico #fuerza #fuerzamexico #strength #thankful #happy #smileagain #depie #noteasy #difficulttimes #neversurrender #focus #whatyoufocuson #drguss #doctorguss #alwaysgrowing #positive #together #tamojunto #whatmakesyouhappy

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