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5 hours ago 7323 likes 351 comments
3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪 - Tag your friend(s) below to increase your chances! Choosing the winners in 24 hours!
1 hour ago 2357 likes 59 comments
Transformation Photo Everybody's journey is different, you have to trust yourself. Only you know what path you must take. Don't be afraid to chase your dreams and don't be too hard on yourself if you fail. What doesn't kill you makes stronger. Top left - 15 Bottom left - 20 Bottom right - 24 Top right - 27 Follow me on Instagram @diesel.josh for daily fitness motivation and workout tips Subscribe and watch the full video's on my YouTube www.youtube.com/c/dieseljosh Check out my website www.dieseljosh.com to learn more about my online coaching and personal training #bodybuilding #pumpingiron #pump #weightlifting #physique #transformation #shredded #aesthetics #instafit #dedication #inspiration #gym #biceps #grind #followme #gains #motivation #gymlife #workout #training #fitness #cardio #hardwork #muscle #oldschool #flexfriday #discipline #fitfam #abs #goldenera
4 hours ago 18038 likes 157 comments
Contrary to what you may think...laziness is not the biggest dream killer...Opportunity Quicksand is. . Opportunity Quicksand is what sucks peoples potential right out of them. . Here is how it works: . You have a goal of where you want to be. . You make a plan to get to that goal. . You start working hard on the plan to get to that goal. . At first you are crushing it! . Cruising right along. . Feeling good. . Following the plan you laid out. . Heading the right direction. . Then...all of the sudden...something happens: . Shit gets hard. . You get hit with a setback. . You get frustrated. . You grow impatient. . You get fed up. . So what do you do?: You start looking are around for other opportunities that makes might be better than the one you have. . Which sets off a chain reaction where your energy & focus are no longer on your original plan but instead are focused on finding an easier/better way to where you are trying to go....which makes you think your original plan isnt working when in reality its YOU that isnt working. . This ultimately ends with you in a far worse spot than where you were before where you find yourself in a place of starting over from scratch. . This is how most people live. . This is why most people struggle. . This is why they can never get anywhere. . They dont have the fortitude to power through & endure and instead constantly look for the easier/quicker way as soon as they get punched in the face one time. . Will you ever complete a marathon if the moment you get tired or sore at mile 10, 13 or 17 you quit and go back to the finish line? Of course not. . So learn to identify when you get to this place where the Opportunity Quicksand, which is “Aggressive Patience’s” evil twin, is about to suck you in and instead of focusing your energy on finding new opportunities focus it on your original plan and becoming great at that. . Trust your actions. . Trust your process. . GO LISTEN to the most recent episode of The MFCEO Project where I talk about this more in depth. Its available at link in bio ☝🏽
1 hour ago 4086 likes 105 comments
Good morning ♥️ who's going to the Brisbane Fitness Expo this weekend? 🙋🏼 - You can find me most of the day with EHP LABS & I will be visiting Oxygen Magazine 12:30-1:30. ♥️ come say hi & let's get a pic together! 🤗 see you soon guys! - @ehplabs @oxygenmagau - #laurensimpson #laurensimpsonfitness #lsfbabes #bossbabe #fitspo #fitfam #fitnessmotivation #progress #wbffpro #bikinipro #happy #motivation #wonderwoman #powerlifting #summer #inspire #wbff #beauty #fashion #fitness #travel #model #ehplabs
36 minutes ago 2670 likes 47 comments

motivation News Media total post (118.965.271,00)

1 hour ago 0 likes 0 comments
Getting some hard work in today! 5 minute squat hold, then trap bar deadlifts, then one leg squat holds for 30 seconds holding 40lb dumbbells and after 30 seconds doing 5 reps. Come check out my gym and try a workout with me. I offer a variety of training for men and women of any fitness level. Personal weight training Strength/conditioning MMA Muay Thai Jiu jitsu Women's kickboxing #strongman #workout #strength #fighter #mma #muaythai #jiujitsu #kickboxing #wrestling #training #motivation #bodybuilding #getfit #fit #fitness #hardwork #men #fitfam #crossfit #weightloss #weightgain #pnw #seattle #kent #washington #summer #fitchick #boxing #bjj
1 hour ago 0 likes 0 comments
To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, its over. It can't hurt you no more. . . . #fitness #bodybuilding #lifting #gym #fit #muscle #train #gymlife #lifestyle #fitspo #success #transformation #weightloss #girlswholift #fitlife #strong #goals #gains #fitnessmotivation #inspire #fitnessquote #bikini #tattoo  #quotes #weights #squats #workout #fitfam #fitlife #aesthetic #motivation
1 hour ago 1 likes 0 comments
En este mes de Octubre, mes de la Sensibilización sobre el Cáncer de Mama, contribuimos a aumentar la atención y el apoyo a esta causa con el objetivo de concienciar a la población sobre una de las principales causas de muerte en todo el mundo. Por eso este Sábado 21 de Octubre te invitamos a una Súper Clase de Crossfit apoyando esta noble causa. Costo: 10.000Bs. Duración: 90min. Recuerda asistir con tu prenda rosa🎀_________________________________________ #19deoctubre #sumatealrosa #cancerdemama #gym #crossfit #crossfitpzo #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #exercise #fitness #fit #workout #cardio #turbogym #puertoordaz #pzo #freedance
1 hour ago 0 likes 0 comments
Ay man...blessings on blessings is all I can say. When your believe, you achieve. When your let the process run its course, you’ll be surprised. I’m not expecting nothing in return but damn I feel good. The marathon continues...#ifbbcompetitor #bodybuildingmotivation #motivation #fitness #fitnessjourney #fitlife #humble
1 hour ago 2 likes 0 comments
1 hour ago 0 likes 1 comments
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